Cleanses are punishing, Whole30 is bogus, and the whole idea of dieting to undo indulgence is passé. Rather than restricting ourselves during what’s already the saddest season of the year, use the quiet stillness of January to show your body and soul some love with the cheese diet. Scroll to the bottom for some of my favorite healthy cheese recipes!
Body by Cheese
People always ask me how I eat cheese all the time but don’t gain weight. My answer is always “because I eat cheese all the time.” Cheese has a bad reputation for being unhealthy and fattening, but that’s a lie. It’s actually an exceptional source of protein, calcium, omega-3 fats, and Vitamins D, E, and B12. It’s good for your heart, can lower your blood pressure and cholesterol, and is associated with a faster metabolism and longer lifespan. The key is pairing it with plants, portion control–—which is hard when you love to eat, but it is possible. Trust me.
Here are 4 commandments of the cheese diet to help your sexiest life. If you’re looking for some healthy cheese recipes, scroll to the bottom! …