A Healthy Humpday Tip:
Watch Your Portions!
Everything is bad for you if you eat too much of it. Even water can kill you. Conversely, small amounts of high-calorie foods can be good for you. The French are an ideal example: “Although French people eat a diet high in cholesterol, they don’t get fat and they are much less likely to have heart disease,” says Charles Duque of the French Dairy Board. In fact, recent studies suggest a possible correlation between consumption of cheese, a very nutrient- and calorie-dense food, and faster metabolic rate.