Body by Cheese
People always ask me how I stay thin and eat cheese all the time.
My answer is always “because I eat cheese all the time.”
Cheese has a bad reputation for being unhealthy, but that’s simply not true.
It’s the ultimate superfood, an exceptional source of protein, calcium, omega-3 fats, and Vitamins D, E, and B12.
It’s good for your heart, can lower your blood pressure and cholesterol, and is associated with a faster metabolism and longer lifespan.
The key is really portion control – which is hard when you love to eat, but it is possible. Trust me.
Try these 4 steps to losing weight with the cheese diet.